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Its all about mindset!!

Automatic thoughts are EVIL

-negative voice in your head

-irrational

      - thinking worst case situations 

      -not true 

  

.....You have control over it!

How do thoughts in my head affect my ability to do things? 

I can't do it... 

I can't do it...

I can't do it... 

 

 

... you won't be able to do it

 

-you've already convinced your mind you can't, so you wont try

I can do it... 

I can do it...

I can do it... 

 

 

... maybe not right now but with practice, time and positive thoughts...

 

soon you'll be closer to achieving your goal!

Change your automatic/negative thoughts by changing your mindset! 

Growth      Mindset

This can be as easy as changing the way you word things in your head

Mistakes are key to Growth Mindset

-help you grow 

-help you improve

-apart of the learning process

-accept them! 

Activity 1

Match the automatic/negative thoughts with the growth mindset thoughts.

1) colour -negative=blue -growth=yellow

2) cut

3) Match

4)Glue

Negative Thought

Growth Thought 

Growth Mindset vs Fixed Mindset

Start    Here

With a partner change these negative thoughts into positive thoughts 

 

Instead of...              I can think... 

 

... I suck at hockey ...

 

... I will never get an E on my science test ...

 

... Lindsay hates me, she only plays with Jill-anne at recess...

Mindset Match

Activity 2

Questions: 

1) What can you say instead of _____________?

     What can you say instead of _____________?

3) What is Growth Mindset? 

4) Word Search

What I could say instead...

What I could say instead...

What I could say instead...

What I could say instead...

What is Growth Mindset? 

Negative Thought

© 2015 by Carlie Gelinas Proudly created with Wix.com

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