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Mindfulness
Watch this video:
Mindfulness is...
...noticing our thoughts, what our body feels like, what our ears are hearing, and anything else that is around us and happening right now.
It is NOT:
-Worrying about the past
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-Worrying about the future
We have to train our minds to do this!
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a good place to start is by studying...
...our mind
...our feelings
...our friendships
...our actions
Mindfulness will help us discover...
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there is a quiet peaceful place, which is always within you.
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ways to calm yourself down and lift your mood when upset, angry, or sad.
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ways to be kinder to yourself, others and the world.
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about how your brain works
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Copy This:
The best way to be mindful is by:
1) focusing on what is going on right now
2) being present/being in the moment
3) not worrying about the past of future
Social Emotional Learning
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(Title Page)
Guided Meditation
Mindful Breathing :)
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